The IBS Diet: What to Consume After Your Diagnosis
Have you just received a diagnosis for Irritable Bowel Syndrome? After suffering from a broad range of symptoms involving the stomach for quite some time, undergoing tests, and describing the issues you were having with medical professionals, you may have finally received a proper diagnosis. Now that you know the cause of your symptoms, it is important to follow the IBS diet to get the most relief possible.
Irritable bowel syndrome is a condition that many people suffer from. While the exact causes of the condition are currently unknown, there is reason to believe that the condition is caused by a combination of different factors, including inflamed intestines, infections, unhealthy bacteria, and even troubles with the nervous system. (https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016)
Why Is It Ideal to Follow a Specific Diet?
Diet plays an important role in helping those with Irritable Bowel Syndrome. Certain foods can trigger symptoms that would cause a lot of discomfort, such as constipation and diarrhea. Carbonated beverages, fast food, and even fibrous foods can trigger such symptoms. (https://www.webmd.com/ibs/ibs-triggers-prevention-strategies)
While fiber is generally good for the body, eating too many fibrous foods in one day could cause some complications. You can benefit from eating foods like broccoli, pears, blackberries, prunes, and carrots, you should avoid overdoing it. (https://www.healthline.com/nutrition/22-high-fiber-foods)
What Is the Best IBS Diet?
Not everyone who receives the diagnosis will need to consume the same foods each day. The diet starts with identifying some of your trigger foods. You should keep a food journal for at least a week or two to mark down what you have consumed each day, along with when you have any stomach troubles.
If you experience gassiness, diarrhea, or even constipation after eating specific foods, mark it down in your journal. By the end of the week, you should be able to tell which foods are triggering some of those symptoms of IBS. For most people, processed foods and greasy foods are major culprits. (https://www.webmd.com/ibs/ibs-triggers-prevention-strategies#1)
Increase Energy and Avoid Symptoms With Gluten-Free Options
Many IBS sufferers benefit from following a gluten-free diet. If you were to follow a gluten-free diet, you would likely need to give up some of the foods you have grown accustomed to eating, including pasta, rolls, and other types of bread. It is believed that reducing gluten intake can prevent irritation from occurring. (https://www.healthline.com/health/ibs-diet#low–fiber-diet)
What works for some people does not necessarily work for everyone. The goal is to try going gluten-free for a week or two to see how it can make you feel. If you notice a huge improvement after switching to the gluten-free lifestyle, you should stick with it because it could help you avoid those IBS symptoms for good.
However, if you are still experiencing problems after going gluten-free with everything you eat, you should take a different approach. There are other diets that are safe to follow when you have been diagnosed with IBS.
Avoid Diarrhea With Healthy Foods That Are Low in Fiber
If you constantly have diarrhea, adding more fiber to your diet could make things worse. Rather than following a high-fiber diet, you should start consuming healthy foods that are low in fiber because of the benefits they can offer to you. These foods would include eggs, cottage cheese, bananas, and even fish. (https://www.uofmhealth.org/health-library/abo1009)
You can still enjoy a lot of tasty foods while following a low-fiber diet. For example, you could have red meat with a side of white rice and a canned vegetable. You can even consume other dairy products, such as milk and yogurt.
Manage Symptoms With the FODMAP Diet
The FODMAP diet is still relatively new but it is providing some promising results. Studies show that many people who give it a try are noticing a reduction in the number of symptoms they experience in a day. (https://www.health.harvard.edu/diet-and-weight-loss/a-new-diet-to-manage-irritable-bowel-syndrome) The abdominal cramps, diarrhea, constipation, and other symptoms may start to subside rather quickly.
So, what exactly does the diet entail? It is all about eating less of certain foods and more of other foods. You should avoid most dairy products, foods contain high-fructose corn syrup, sweeteners, and even certain types of fruits and vegetables. You would want to consume more milk alternatives, beef, chicken, grains, and seeds.
If you want to understand the FODMAP diet a bit better, you can watch this educational YouTube video on the topic:
The video covers the topic of foods you should attempt to avoid while following this diet to see if it can benefit you and help relieve some or all your IBS symptoms.
If you have just been diagnosed with Irritable Bowel Syndrome, following the IBS diet could benefit you. There is not necessarily one set diet for those with this condition because it all depends on what triggers your symptoms and causes those flareups to occur. Remember that you can always try one diet, see how well it works for you, and then decide if you will stick with it or try something else to see results.